Why I’m Still Writing When I Don’t Feel Like It

It is no secret that I have been struggling with writing lately. It takes me a lot longer to come up with what to write about. Previously, I could draft a full body of work in less than 10 minutes but lately it has been taking me days, weeks and even months to come up with something new. This is not because I have run out of things to say or things to write about. I still do have things to write about. A lot actually. The difference between now and then is more to do with how I feel than not having what to write.

What do I mean? I once wrote an essay on the relationship between sadness and creativity. The relationship between the two, I concluded, was that it is easier for me to write when I’m sad compared to when I’m happy. It’s easier to give negative feelings or emotions names. It’s easier to describe them. My vocabulary is quite limited when I have to describe happiness but very wide when I have to describe sadness.

This is not because I have experienced more sadness than joy but maybe because when I feel negative emotions, they overwhelm me and I desperately need an outlet so I’m quick to grab my journal. There are many happy moments I haven’t journaled about simply because writing about them wasn’t coming naturally. Did you know that some of the best or widely recognized creatives did their best work in moments of sadness or depression? Sylvia Plath. Van Gogh. Virginia Wolf. That sucks.

So, because I haven’t been sad for a while and I’m definitely not depressed, I am learning to write from a place of Joy. As I was looking at the themes for the Afrobloggers Winter ABC 2023, I looked at this week in particular and it was about “a spark that makes you, you.” After much thought and debating on whether I will take part in the challenge this year after I failed miserably last year, I decided I would try.

I’m writing today because my spark isn’t sadness or depression. I’m writing because the very first time I wrote, I was happy. That’s the spark I’m choosing to light. The one that believes that even happiness can be written in the most beautiful, artistic and creative way. The spark that believes that my best work won’t come from sadness and the one that believes that we all deserve to be happy. We deserve to be happy and creative.

With that said, I’ll be taking part in the Afrobloggers Winter African Blogging Challenge 2023 (Winter ABC) this year. The idea is to write a post every weekday for the month of June. I’m not 100% sure I will make it through all those days but I will do my best. I’m doing this because one of the times I felt amazing about blogging was the last time I seriously took part in the Winter ABC. There was joy then and there will be joy now.

I will put all posts in this challenge in one place so you can find them whenever you need to. I’m also very excited to read from bloggers old and new. It’s aways fun to see the many different ways one theme can be interpreted.

I will be back tomorrow!

Thanks for reading!
Wonani Xx


Looking For God, Finding Community (Why You Need Community)

One significant shift in my mindset last year was the value of community. I undervalued the role that being part of a positive community played in one’s growth as a person.

As someone who spent a lot of her life doing things alone, not asking for help, sorting everything else herself and even calming herself down in the middle of a panic attack, community was the last thing on my mind. I never even really thought about it, apart from the blogging community I was a part of. I took so much pride in doing things alone until one day it hit me. If truly I was meant to do things alone, I would have been the only human being in existence on earth. Thankfully that’s not the case because what would I do alone? I can’t even hold a live chicken!

Continue reading “Looking For God, Finding Community (Why You Need Community)”

Looking For God, Finding Self

Looking For God, Finding Self

I decided to go on a journey of re-discovery in the middle of last year. At the time, it was more of re-discovering God and less of rediscovering me. During the process of re-discovering God, I found myself disengaging from things I believed were true about myself, My likes, my dislikes, and overall who I was as a person, My personality began to feel a little strange. I didn’t know if certain things were true anymore. I didn’t pay any mind to that initially because my focus was re-discovering God. The lack of clarity surrounding who I was, at the time, seemed to be a distraction.

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Meet The Blogger: Question and Answer

Hello everyone. I have made the great (depending on how you look at it) return to my writing corner on the internet. I promise I’m trying to not make this a habit. If you follow my Instagram and listen to my podcast, you’ll discover I haven’t been as MIA as it seems I have been here.

For some very strange reason, people have continued to interact with my posts and even follow my blog while I have been away. I do appreciate those as well as the people who have stuck around during my absence. I genuinely can’t believe I still have readers.

Due to the fact that I am constantly reinventing myself, I thought it would be a good idea to write a long overdue “Meet the Blogger” post. That’s what we are doing today. This post does feel very self-centered but it has to be done.

What is your name?

My name is Wonani Mwanza.

Yes. That’s me.

Where are you from?

I am from a beautiful country called Zambia. Specifically from Lusaka.

Also Read: Interesting Facts You Should Know About Zambia

What do you do?

I am a civil engineer, blogger and podcaster. I somehow do all three but one tends to suffer when things get really busy in certain areas. Also, constantly thinking about numbers sometimes takes me away from being creative here. I’m actively working towards changing that. I’m no longer looking for balance. Just trying to find a system that can make all these work. Hopefully, as soon as that system is working, nothing comes up to cause havoc. Unless, of course, it is a good thing.

What are your favourite qualities about yourself?

I always try to run away from such questions because I don’t like to think too much. Also, sometimes I feel I don’t know enough about myself. Anyway, let’s not be unnecessarily deep. I think I’m an honest person, I’m a great listener and it really takes a lot for me to give up. I really try.

What’s your favourite book?

My favourite book currently is All The Bright Places. I read it a couple of years ago and haven’t read anything since that pleased me as much as that one did. What a beautiful piece of writing and story-telling. Here’s a little secret. I once had a book blog and the only review I posted there was for All The Bright Places. Now I only do book reviews on my Instagram Stories.

What’s your favourite place you’ve been?

Langkawi, Malaysia! Langkawi was so beautiful. Great food, great activities, amazing people, etc. I had such an amazing stress free time. Zero worries at all. I would love to go back there soon and do everything I didn’t get a chance to do.

Also Read: I Took A Four Day Trip To Langkawi

What is your biggest dream?

Well, I have many big dreams but I believe I have a lot to share with the world. So much to do. Give me platforms. I also want to travel whenever I can.

I’m actually living one of my dreams which is to work with young people and just help them navigate life. I know that’s a very broad statement because what do I mean navigate life? That was a dream and I’m living it now.

What is the most interesting and different thing you’ve done this year?

Believe it or not, a photoshoot. I do not enjoy having my picture taken because of a number of reasons so to step out and decide to be part of a photoshoot for Bloomers was something even my mind wasn’t really understanding. I had the loveliest time with them and everyone was kind and patient. Did I have a wardrobe malfunction? Of course I did. Would it really be my first photoshoot without something going wrong?

What is your current favourite song?

I’ve been listening to One Name by Naomi Raine a lot recently. It is a good song. I will consider creating playlists and sharing them here every so often.

What is your worst habit?

I have no better way to say it but picking my skin off my fingers. There’s no better way to say it, I’m afraid. I know, I’m not proud of it.

What’s the biggest project on your to-do list right now?

Personal project: I need to do better at my time management. I hope that counts.

Business project: I just need to make more money. I need a million-dollar business idea.

What’s your favourite scripture?

I don’t have favourites but here are four I’ve been loving over the last few months:

  1. Jeremiah 29:12- “Then you will call on me and come and pray to me, and I will listen to you.”
  2. Jeremiah 31:25- “I’ll restore tired bodies; I’ll restore tired souls.”
  3. Psalm 116:7- “Return to your rest, my soul, for the Lord has been good to you.”

What’s your favourite thing about life right now?

Here are a few things I’m enjoying:

  1. Loving Jesus
  2. Working with teenagers. I didn’t think I’d find so much fulfilment and learn so much about myself through this.
  3. Being loved!

These are all the questions for now. If there is anything else you’d like to know about me, leave a comment below and I’ll be sure to let you know. Also, leave a comment telling me one interesting fact about yourself. I would love to know what my readers are like.

If you haven’t been listening to my podcast, you’re missing out! Catch up now and don’t be left behind.

Thank you so much for reading!

Wonani Xx

November Journaling Calendar

Hello my lovely readers! A few months ago, I wrote about why you need to start journaling. I got great feedback on the post and during my interactions with my Instagram followers on the same, the idea came up to create a template that I can share with everyone. That is what I will be sharing today.

When I posed the question about whether people journal or not, a few people responded saying they don’t journal because they don’t know what to write about or how to go about it. I then asked if they would be interested in some journaling prompts and they said they would. That’s why we are here.

Journaling Topics

The journaling calender follows four main themes: Gratitude, Introspection, Reminiscent and Future-self journaling. With the help of a friend, I chose these four because I believe they are all encompassing. There is a lot more that could be written in regards to the themes than what I have shared in this calender so I hope you have the freedom to explore that even after we are done with this month.


Over the years, I have learnt to express gratitude for the big things and especially for the little things. Gratitude journaling is something I do every time I journal regardless of what my main journal entry is about. I make it a point to mention at least one thing I’m grateful for.

It is important to develop a heart of gratitude. This makes you aware of the good things going on in your life and also helps you identify silver linings in tough situations. Gratitude journaling develops helps you to develop a positive mindset. Gratitude journaling helps you remember what truly matters. It is a reminder of all that is good.


This is a big one! One fear people have when it comes to journaling is coming face to face with who we really are on the inside and not the person we pretend to be. Sometimes, people like the pretend version of themselves more than the real version because that one could be more likeable, fun or just easier to get along with.

Introspection can be defined as “the process of attempting to directly access one’s own internal psychological processes, judgements, perceptions, or states.” Introspection is important because it allows you to understand yourself and process what you learn about yourself along the way.

Lose The Mask! Photo Credits


Reminiscent journaling is simply writing down your memories. I enjoy doing this especially when it comes to writing down things that happened years ago that I never want to forget because I tend to forget things I haven’t written down.

Reminiscent journaling requires that you go back to an event that happened years, months or weeks ago, recall how you felt in that moment and how you went about it and then write everything down. There are people I never want to forget, places I never want to forget and emotions I never want to forget so I gladly write them all down.


I don’t future-self journal often but when I do, I absolutely love it. Two of my favourite blogposts here were future self-related. You can have a look at my letter to my future boyfriend and my letter to myself at 30 years old for ideas.

For this theme, I thought it would be a great idea to write about our goals and dreams without doing it the traditional way of making lists. Future-self journaling is important because it allows you to keep track of your goals, make better decisions and develop a positive mindset because I believe no one willingly sees themselves failing in the next 10 years. I am most excited for these ones.

I’ll share an image of the calendar below but I’d highly recommend you download the pdf version here because it simply looks better and you can keep it on your device and easily share it with others.

Please follow my Instagram @doseofwonani to keep up with my journaling posts this month on my stories. I will be posting everyday and will also be explaining some of my prompts and letting you into my journal on some days. So be sure to follow me so that we can keep up with each other’s journey.

Leave a comment and let me know if this is something you will be taking part in. Also, let me know which theme you are most excited about. I would love to know and also interact with you.

Thanks for reading!

Wonani Xx